Day: March 19, 2014

Muscle Soreness vs. Muscle Growth

Is muscle soreness really necessary for muscle growth?

M&F's Editor-in-Chief Proves He Lives for Fitness

Our shredded cover models have got nothing on Editor-in-Chief Shawn Perine!

Late Night Carbs and Body Fat

Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts?

Mr. O Gets a Police Escort to the Phil Heath Classic!

Houston rolls out the red carpet for the champ and his family on their way to the 2014 Phil Heath Classic.

The Rock Opens Up About Hercules Preparation

Despite the toll, Dwayne Johnson says: "Would I do it again? Not only would I do it again.. I'd do it f--king twice."

LATS & TRAPS: Muscle Activation

Retro Athlete: Don Long

The triumphs and travails of the 1995 NPC Nationals overall champ.

10 Little-Known Facts About WWE Superstar John Cena

He uses the catch phrase “You can’t see me” in his pre-match talk, but how many of these Cena facts did YOU see coming?

Generation Iron Now on iTunes and DVD

Get ready to watch the hit bodybuilding documentary from the comfort of your couch (post-workout, of course!).

M&F Cheat Sheet: Core Construction

It’s not just your abs, people. By understanding what makes up the core and how valuable it really is, you can see great...