28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Ain't Nothing But a Peanut
Need motivation? Try talking to yourself like Ronnie Coleman.
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News
Zydrunas Savickas Wins 2014 Strongman Title
Big Z beats out Thor Bjørnson and Brian Shaw to win his fourth title.
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Chest Exercises
Chest Workout for Monster Pecs
Increase your bench press strength while adding size to your pecs with this routine.
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News
Roelly Winklaar's Road to Recovery
Roelly Winklaar updates FLEXOnline on his training and recovery progress.
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News
Flex Lewis Photo Shoot
Arnold 212 champion Flex Lewis, through the lens of Per Bernal.
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