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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The M&F cover star racks up the biggest win of his WWE career at Wrestlemania XXX.
Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth.
This old-school diet was good enough for the gladiators, can you last for a week?
Punish those puny pencil legs and promote wheel size.
Lee Haney explains how to jump-start your quad development.
Ronnie Coleman on rest and training time - how much do you need?
Arnold Schwarzenegger's chest/back & biceps/triceps superset workouts.
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