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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The heavier you lift, the better your form needs to be. Learn how to perfect it here.
Executive editor Arnold Schwarzenegger and editor-in-chief Shawn Perine show off their guns.
The Irish boxer was in serious trouble, and then he just threw a right hook from the gods.
Biceps are fun to train, but triceps are much more important, especially if you want to bench big.
This months's M&F cover model is more than just a beast in the ring.
Check out these hardgainer tips to finally see some results in your arm training.
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