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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The boxing legend meets our executive editor, who is in full 'Terminator: Genesis' hair and make up.
Are you delusional or realistic about your physique goals?
Meet "The Predator" and get an autographed copy of FLEX Magazine!
This tri blasting exercise could be the missing link in your arm workout.
CrossFit Coach Bill Shockley tackles the proper technique for troublesome double unders.
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