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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
BPI Presents: The Rear Delt Fly
Dwayne Johnson wants you to follow the "Hercules" diet and workout regime and share your journey with him.
Gene G., from New York, NY, sent us his workout to tweak. Here's what we did to it.
Think functional training can't add mass? Try this program and see for yourself.
Never forget that your heart is the strongest muscle of all.
The Poliquin Principles.
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