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Here's a list of things you can do today to start torching belly fat and reveal your abs.
BPI Presents: The Rear Delt Fly
Dwayne Johnson wants you to follow the "Hercules" diet and workout regime and share your journey with him.
Gene G., from New York, NY, sent us his workout to tweak. Here's what we did to it.
Think functional training can't add mass? Try this program and see for yourself.
Never forget that your heart is the strongest muscle of all.
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