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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
BPI Presents: The Leg Press
Train like a powerlifter on occasion to build long-term size and strength.
The Predator meets fans and signs copies of FLEX magazine at Barnes & Noble in Staten Island.
These three skinny leg myths are holding you back from getting tree trunk legs. Crush them now.
If It Fits Your Macros (IIFYM)
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