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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The 44-year old pulls the plane 47.5 feet with a rope attached to his back.
If you’re not already doing these pec pounding moves, here are a few more reasons.
Get creative with your lateral raises for a more well-rounded delt routine.
Shock these smaller muscles into growth by throwing in some compound work and going beyond failure.
Stop the never-ending yo-yo of packing on size, then stripping away fat to get ripped. Try this recomp diet to get bigge...
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