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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Check out all the action this Friday, August 8th at 10/9c.
Get ready to punch your ticket. This grueling, gym-tested routine will help you dig deep for bigger peaks and beefier tr...
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Train multiple muscle fiber types for a searing burn in a single, high-efficiency workout.
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Trick your biceps into growing with these flips and twists on common exercises.
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