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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
"Rowdy" Ronda Rousey is gunning for one of The Rock's accomplishments. Can she do it?
CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.
Video courtesy of Dennis James, Team Menace
William Bonac in Brazil with the Fans
Training abs is easy. Training them right, and supporting their development... not so much.
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