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Get the lowdown on basic punches, gear, and shadowboxing.
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NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
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CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.
Video courtesy of Dennis James, Team Menace
William Bonac in Brazil with the Fans
Training abs is easy. Training them right, and supporting their development... not so much.
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