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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Simple and versatile, jerky is a high-protein snack that can go wherever you do.
Our executive editor posts the official movie title in a thank you message to the cast and crew of the film.
James Grage answers, "If 'abs are made in the kitchen', do I need to train them?"
Many bodybuilders miss this key area for maximizing back thickness and detail.
If abs are made in the kitchen, do you need to train them? James Grage has the answer.
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