The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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2014 IFBB PBW Tampa Pro Championships Finals Report
Find out who's going to the 2014 Olympia!
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Prejudging Highlights Video: Men's Physique at the 2014 Tampa Pro
Highlights of the Men's Physique division at the 2014 IFBB PBW Tampa Pro.
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Prejudging Highlights Video: Men's 212 Bodybuilding at the 2014 Tampa Pro
Highlights of the Men's 212 Bodybuilding division at the 2014 IFBB PBW Tampa Pro.
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Full-Body Exercises
Bodyweight Workout: Power Aide
Improve athleticism and shed body fat with this explosive, equipment-free routine.
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Women's Bodybuilding Prejudging Highlights at the 2014 Tampa Pro
Highlights of the Women's Bodybuilding division at the 2014 IFBB PBW Tampa Pro, in the pump up room and on stage.
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