28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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2014 IFBB PBW Tampa Pro Championships Finals Report
Find out who's going to the 2014 Olympia!
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Prejudging Highlights Video: Men's Physique at the 2014 Tampa Pro
Highlights of the Men's Physique division at the 2014 IFBB PBW Tampa Pro.
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Prejudging Highlights Video: Men's 212 Bodybuilding at the 2014 Tampa Pro
Highlights of the Men's 212 Bodybuilding division at the 2014 IFBB PBW Tampa Pro.
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Full-Body Exercises
Bodyweight Workout: Power Aide
Improve athleticism and shed body fat with this explosive, equipment-free routine.
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Women's Bodybuilding Prejudging Highlights at the 2014 Tampa Pro
Highlights of the Women's Bodybuilding division at the 2014 IFBB PBW Tampa Pro, in the pump up room and on stage.
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