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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Jason Statham almost died, Sly hated some of his costars and more fun facts about the cast of EX3.
The one-arm lat pulldown shakes up your back workout and builds abs, too.
Keep it exciting, not exhausting.
The U.K. starlet will hit the big screen in '50 Shades of Grey.'
Add this deceptively difficult exercise to your workouts to blast your triceps and abs.
Hit your pecs hard with a dose of pre-exhaustion training.
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