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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Tips from a guy who has gotten 500 dates riding the train.
When it comes to contest prep, one of the trickiest aspects is the carb-loading process.
Get stronger without moving a muscle using isometric work in your routine.
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NPC Utah Procore Sports Nutrition Championships, October 11, 2014
October 11, 2014
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