28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
6 Training Tips for Aspiring Bikini Competitors
Six Training Tips from a collegiate NPC competitor
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News
Hugh Jackman Deadlifts 435 Pounds
"Don't touch it," he roars on the second rep to make sure it counts!
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Workout Tips
6 Reasons You're Not Fit
You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...
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News
What Extreme Weight Loss Does to Your Skin
John David Glaude shows us the other transformation that comes with losing almost 200 pounds.
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