28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The 5 Most Pressing Fitness Issues in College
Follow these important lessons to succeed in your higher learning journey.
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Full-Body Exercises
The Power of Yoga
Don't laugh it off. There's lots to gain from this physical, mental, and spiritual practice.
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News
Liao Hui Sets New World Record with 336-Pound Snatch
Competing in the 152-pound division, the Chinese man tops the mark that stood for 14 years.
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News
BPI Sports Names Walt Freese as New President & Chief Executive Officer
Walt Freese is a proven consumer products executive with 35 years of brand building experience
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Training
Bodybuilding Tips to Grow Your Arms
How to catch your arm growth up to match your chest and back
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