28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
8 Training Tips from TNA Wrestler Rob Terry
Follow these tips from 'The Freak' to maximize your lifting performance and muscle-building results.
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Nutrition
Optimal Caffeine Dosing
Caffeine increases performance in the gym—but what's the optimal dose?
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Gear
Training Trend: Training Mask 2.0
Find out how this popular fitness tool can help improve your performance.
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Gain Mass
8 Ways to Fuel Your Workout
Improve your pre-workout meal with these muscle-building nutrition tips.
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News
Check Out This Devastating MMA Spinning Back-Fist KO
One expertly-landed punch ended this fight.
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Arm Exercises
Bust Out Bigger Guns With the Incline Biceps Curl
This one exercise has been proven to activate more heads of the biceps muscle than any other.
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Full-Body Exercises
Crossfit Corner: Dumbbell Snatch
You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...
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