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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these tips from 'The Freak' to maximize your lifting performance and muscle-building results.
Caffeine increases performance in the gym—but what's the optimal dose?
Find out how this popular fitness tool can help improve your performance.
Improve your pre-workout meal with these muscle-building nutrition tips.
One expertly-landed punch ended this fight.
This one exercise has been proven to activate more heads of the biceps muscle than any other.
You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...
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