28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 13, 2014
Last Updated On
Full-Body Exercises
Flippin' Tractor Tires
Build functional power and raw slabs of beef with free equipment.
Read article
News
The Rock and Kevin Hart Team Up for 'Central Intelligence'
Dodgeball's Rawson Marshall Thurber is slated to direct the movie.
Read article
News
Phil Heath Seminar, Part 3: Chasing Dreams
4X Mr. Olympia Phil Heath talks to fans about how he got his start as a bodybuilder
Read article
Workout Tips
Attack of the Gym Germs
What’s lurking on that bench? And in that gym bag? Are your gloves the real enemy?
Read article
Workout Tips
Get Psyched to Lift Big
Everyone has a different mindset when it comes to hoisting heavy iron. Find what works best for you.
Read article