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Get the lowdown on basic punches, gear, and shadowboxing.
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NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Follow these techniques to strengthen your knees for optimal weightlifting performance.
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Brutal slugfest ends after a rupturing punch that erupts the crowd.
Catch Flex Lewis in his last stage appearance of 2014! Sponsored by BSN.
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