28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
5 Unique Shrugs to Get You Yoked
Take a break from standard shrugs and give these variations a try for getting jacked traps.
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Hers Features
The Fit Girl's Ultimate Holiday Gift Guide
Wrap up your shopping in a flash with these perfect gifts for all fit girls and guys on your list.
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Workout Tips
Sleep It Off to Shed More Fat
Ask your questions on social media; get Adam Bornstein’s answers.
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Leg Exercises
4 Killer Moves for Bigger Quads
Crush your quadriceps with this barrage of leg-thrashing exercises.
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