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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The world's number one ranked golfer takes his gym work very seriously.
When Rance Jones caught Dion Rizzuto with a straight left, it caused a blood geyser.
Catch Flex Lewis in his last stage appearance of 2014! Sponsored by BSN.
The Oak shared memories and motivations with host Jonathan Ross.
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