28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 25, 2014
Last Updated On
Workout Tips
A Unilateral Approach to Muscle Mass
Incorporate these single limb movements into your routine for solid gains.
Read article
Workout Tips
Frustrated With a Lack of Fat Loss?
Follow these 5 tips to blast that fat away and reach your physique goals.
Read article
Workout Tips
Tall Guy Training: 4 tips to a bigger and stronger chest
Got long arms? Follow these tips to maximize gains.
Read article
News
Posedown: Haney vs. McMillan
If Haney at his peak could pose down with McMillan today, who would win?
Read article
Workout Tips
10 Reasons You're Not Building Muscle
Building muscle and packing on the pounds isn't just about "picking things up and putting them down." What's holding you...
Read article