28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Sex
Should we do it at her parents' house?
Our expert tells you the best strategy to adopt for this tricky topic.
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Arm Exercises
Top 4 Tri Moves for a Bigger Bench
Add these triceps blasting moves to your routine to add more plates to your bench press.
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Workout Tips
Zen and the Art of Keg Lifting
Build raw functional power with a strongman classic.
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