28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
10 Steps to an 8 Pack
There’s a difference between “in shape” and “ripped.” If you’re just looking to get in shape, you can skip this story. B...
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IFBB
Official Scorecard of the 2014 IFBB Russia Pro Bikini
Get the official scoring breakdown from the IFBB judges!
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