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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
310 pound Zack “King" Khan takes you through his favorite body part to train–chest!
How bodybuilder Art Atwood built a Wisconsin-size back
A new king will be crowned, or a "joker" will be exposed in the Octagon.
Don't forget to pack this essential equipment to maximize your muscle gains.
Get past that workout plateau and have a hotter sex life!
Move beyond your growth plateau and have a hotter sex life!
No better way to wrap up the year than with these cringe-worthy clips.
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