28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
3 Tips to Get Rid of Back Pain
Do these three things to prevent and heal back pain.
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Training
Best Moves for Hamstrings
Bring up underdeveloped hamstrings with these exercises
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Interviews
Mike Piazza: The M&F Interview
The greatest hitting catcher in MLB history is back in the spotlight.
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Athletes & Celebrities
Get In Fighting Shape
Big John McCarthy puts pro fighter Victor Ortiz to the test with a barrage of strength and conditioning moves.
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Interviews
Q&A: CrossFit Endurance Founder Brian Mackenzie
The 'Unbreakable Runner' author Brian Mackenzie tells us why runners should lift.
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Workout Tips
Get on Board for a Bigger Bench
A closely guarded powerlifting secret that can take size and strength to a new level.
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