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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Grant Bowler, the star of Syfy’s Defiance, kicks ass on screen and in real life.
Get on the right path for success this year with these key muscle-building tips.
Is a push/pull training routine the way to go?
Dorian Yates' guidelines for back training.
Bring up lagging muscles, without sacrificing dominant muscles.
Even the fittest, healthiest bodies have room for improvement.
The first step is always the hardest. Take a cue from some of the most dedicated athletes, MMA fighters.
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