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Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.
Using this tool during deadlifts is like having your own personal trainer looking after your lower back.
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Your fingers reveal if you're inclined to stay or stray.
Check out this devastating blow from MMA fighter Paul Felder to finish off the fight.
Helen Owen is "riding the social media wave.”
ESPN's phenom broadcaster turned to fitness in his end-of-life battle, and here's what we learned and what inspires us.
Nooo one lifts like Gaston, no one squats like Gaston, no one does supersets without rest like Gaston!
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