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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
His biceps would’ve been among the best, but he never turned pro
Increase your bench press and overcome sticking points with bands
Check out this roundup of fit celebrities wearing hot fitness clothes around town.
Drop weight, fight belly fat and build lean muscle mass with these helpful tips.
What to know if you feel pressure to go long and not orgasm early.
Train your muscles every third day with a push-pull workout split.
Inspired by all the feedback he got about his goals from his fans, he plans to do something about it!
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