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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Tips to get huge.
How he built one of the biggest pairs of guns in the pro ranks.
A training and nutrition plan for the endomorph
Pack on upper-body mass and keep your shoulders healthy
This workout featuring IFBB Pro Ann Titone will blast your delts and lats.
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