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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Target your deep core muscles for optimal stomach shredding results.
Build monstrous muscle with these tried-and-true workout regimens that stand the test of time.
Can you really add muscle with once-a-week training?
Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.
Follow these laws to achieve optimal performance throughout your training regimen.
Start your day with this mouth-watering, muscle-building breakfast.
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