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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The Gift talks about the importance of learning proper lifting technique and how his training has evolved
J-Lo and co. set pulses racing at the awards show in Hollywood.
It could put you on injured reserve.
Ask the U.K. Guru Neil Hill
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