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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
If it's red meat you crave, this protein-packed meal has your name all over it.
Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.
Keep that hard-earned muscle while dropping fat with these supps.
If you look hard enough — and we did — you’ll find exercise tips in any Schwarzenegger film.
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