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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Integrate this pec pounding move into your chest workout to take your development to a new level.
Watch the champion execute a brilliant armbar to end the fight in record time.
With the right focus, you can craft a magazine-worthy body.
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