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Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Follow this nutrition roadmap to stay on the path to greater muscle-building gains.
Prevent an injury by looking out for these signs.
Learn to get tight and increase time under maximum tension to lift more weight and add more muscle.
Walk out into the gym with these top workout songs.
Supercharge your ab training with these 4 advanced core moves.
The Compulsory Round: How to properly execute the "rear double-biceps" and "rear lat spread" poses.
Applying hierarchy theory to build the complete package.
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