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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Build a midsection like a stone pillar with the Saxon side bend.
When done right, this move makes the perfect addition to your program.
Little did "GnashBrowns" know about who would lift his spirits after his rough routine.
Kai Greene spends time with fans and answers questions in Moscow, Russia.
Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.
Men who exercise THIS much have better sex.
Be on top of your underwear game.
No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.
Watch the best moments of the Arnold Bikini International.
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