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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Build a midsection like a stone pillar with the Saxon side bend.
When done right, this move makes the perfect addition to your program.
Little did "GnashBrowns" know about who would lift his spirits after his rough routine.
Kai Greene spends time with fans and answers questions in Moscow, Russia.
Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.
Men who exercise THIS much have better sex.
Be on top of your underwear game.
No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.
Watch the best moments of the Arnold Bikini International.
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