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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
M&F Editor-in-Chief, Shawn Perine, reveals the training philosophy that helped him get into the shape of his life.
Want to kick the carb craving? Opt for this protein packed recipe that won't destroy your macros.
Get your daily dose of caffeine and protein in just one meal.
Pack on a sweet-savory flavor with this muscle-building breakfast.
Refuel your starved muscles with Greek yogurt while hitting your fat macros for the day from avocado.
Ricotta cheese isn't just meant for Italian food, upgrade your basic waffle with these ingredients.
Paige VanZant and Felice Herrig faceoff.
Start your day off right with these fast and fit muscle-building breakfasts, which don’t require any cooking.
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