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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
If there's one thing we know about the next Batman feature, it's this: Joker's guns are no joke.
After his M&F Cover shoot, the Hollywood star pushed himself a little too far.
The move builds strength in the chest, shoulders and triceps.
The star strongman traveled to Malaysia and brought back his third title since 2011.
Get a body like cover model and IFBB Bikini Pro Nathalia Melo by following her diet.
Step-by-step instructions to add mega mass to your physique.
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