28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Max Mindset - Measure Your Progress
Motivational coach Tom Terwilliger shares his tips for tracking your progress to achieve your training goals.
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Athletes & Celebrities
Johnson's 'San Andreas' Rocks the Box Office
The action star's disaster thriller takes in over $54 million in its premiere weekend.
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Hers Workouts
9 Booty-Boosting Moves
Plump up your rump and give it a lift with these nine booty-boosting moves.
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Active Lifestyle
Former Marine Holds New Plank World Record
To raise awareness for the Semper Fi Fund, George Hood set a planking record.
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Healthy Eating
The Hercules Diet
Below is a typical day of eating for Dwayne 'The Rock' Johnson
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Training
Big Ramy's Six Essential Exercises
Mamdouh Ellsbiay's machine-based training for monstrous size.
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