28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
Three Easy Moves to Your Best Butt—Ever!
Lift and sculpt your butt with these basic moves that give unbelievable results!
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Hers Athletes & Celebrities
Maximize Your Strength Routine
Steer clear of fasted cardio before your strength training workout.
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Hers Nutrition
Sponsored Post: 10 Sneaky Ways To Beat Hunger And Get Leaner
Tips for keeping cravings at bay.
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Hers Nutrition
8 Weeks to a Turbocharged Metabolism
Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and trai...
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News
John Cena Salutes Young Cancer Patient
The WWE superstar shared the spotlight with a deserving young fan.
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Training
Welcome to the Big Guns Club
Bodybuilding's premier gun club give their best biceps shots.
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Training
Retro Athlete: Rich Gaspari
Leg training and tips from bodybuilding legend, Rich Gaspari.
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Hers Athletes & Celebrities
Living Lean: Easy Lifestyle Tweaks to Burn More Fat
IFBB Pro Noora Kuusivuori shares eight easy fat-boosting strategies to add to your daily routine.
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