Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals.
How to use your monthly hormonal ebb and flow to maximize strength gains and calorie burn.
The most common vitamins and minerals that women who train hard lack.
One of the most popular and effective sports supplements in the world works just as well for women as it does for men. H...
Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build le...
Bodybuilding, Physique, Figure, Fitness and Bikini Championships
Take matters — along with barbells, dumbbells and D-handles — into your own hands and get ready to show off your arms.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners