28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
How to Set Your Fitness Goals
Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals.
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Hers Features
Harness Your Hormones
How to use your monthly hormonal ebb and flow to maximize strength gains and calorie burn.
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Hers Supplements
Top Off Your Micronutrient Intake
The most common vitamins and minerals that women who train hard lack.
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Hers Supplements
Equal Opportunity Supplement
One of the most popular and effective sports supplements in the world works just as well for women as it does for men. H...
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Hers Workouts
Plyometric Power Surge
Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build le...
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IFBB
Open Bodybuilding Posedown & Awards - 2015 IFBB Toronto Pro
Bodybuilding, Physique, Figure, Fitness and Bikini Championships
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IFBB
Stephen Frazier - 2015 IFBB Toronto Pro
Bodybuilding, Physique, Figure, Fitness and Bikini Championships
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Hers Workouts
Build Your Own Arms
Take matters — along with barbells, dumbbells and D-handles — into your own hands and get ready to show off your arms.
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