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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Despite its benefits, glutamine still has its skeptics. Let's clear up a few misconceptions.
This advanced program manipulates several training variables to help you build and refine your body like never before.
Is it a hoax, the real deal, or something in between?
Get your form in order for this underused move.
Two killer plank variations that will get you sexy abs fast.
The trainer, bikini competitor, fitness model, and social media sensation (with more than 1.5 million Instagram follower...
The Welsh Dragon posts a side-by-side of himself posing seven years apart.
The American Dream passed away at the age of 69.
Once again, the supplement industry is under attack, and if it seems like we've done this dance before, it's because we ...
Workout routines & stories from the Gold's Gym-era bodybuilding heroes.
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