28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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NPC
2015 Amateur Olympia Spain Bodybuilding Posedown
The final comparison and posedown of the Men's Bodybuilding division at the 2015 Amateur Olympia Spain.
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Hers Athletes & Celebrities
Hers Guy: Ryan McDonagh
The star defenseman for the New York Rangers proves his perseverance on and off the ice
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Hers Athletes & Celebrities
Success Story: "I Lost Weight and Found Confidence in the Gym"
Trista Elaschuk hated working out—but she hated the way she felt even more. It took only a few months for her to discove...
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Training
Kai Greene's Instagram Workout Videos
Dips, pull-ups, Arnold presses and incline barbell drop sets with the Predator!
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News
The Rock Hits Someone's Car And It's Ok
Driving too fast and furious, The Rock sideswiped a truck then became friends with the owner.
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Gear
The 2015 M&F Father's Day Gift Guide
Grasping for Father's Day gift ideas. Why not give dad the gift of gains?
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News
Fabricio Werdum Takes UFC Heavyweight Crown
The Brazilian shocked Cain Velasquez to take the title.
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