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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Adding a twist (literally) to your pushup works your core and back.
Find out how this Hollywood stuntwoman stays ready for action and on top of her game
Here's expert advice on the next step you should take.
Photos by Robert Reiff and Chris Lund
By 2018, companies must remove trans fat from food products.
JVD feels he can help improve Conor McGregor's striking.
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