28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Steam It: Asian Steamed Sea Bass
An alternative protein-packed fish for your next meal.
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Workout Tips
Keys to Pain-Free Running
Here’s how to make sure shin splints never leave you sidelined.
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News
Behind the Scenes: Kai Greene Photoshoot
The Predator portrays comic book characters Captain America and Deadpool
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Healthy Eating
Add Some Heat: Mango-Jalapeño Crab Cakes
Cook up some sweet heat with these unique crab cakes.
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Healthy Eating
Flavor-Packed Sesame Glazed Salmon
Sweet and savory is the flavor-game for this protein-packed meal.
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Healthy Eating
Stew Up Gains With a Seafood Provencale
Add more variety to your muscle-building meal with this seafood stew.
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News
Arnold Wants Watt to Be A Terminator
Could the Texans Pro Bowler help carry the franchise?
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Hers Nutrition
The Best Foods for Flat Abs
Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection
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Hers Nutrition
Should Bodybuilders Drink Breast Milk?
What the science says about drinking breast milk to build muscle
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