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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
This twist on a classic lunge helps reshape your lower body while boosting your fat burn
These carbs are premium fuel for building new muscle!
Dwayne Johnson will take the lead role in a new movie based on the 1985 arcade classic.
Beat treadmill boredom and burn more fat with this 30-minute cardio circuit from IFBB bikini pro Whitney Wiser
Photos by Robert Reiff and Chris Lund
You won't believe how this new research is getting off the ground.
Check out how the University of Michigan gymnastics team trains for success.
Pack on shoulder size with this delt-focused move.
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