28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
The New Lunge Exercise You Haven't Tried
This twist on a classic lunge helps reshape your lower body while boosting your fat burn
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Nutrition
Seven Best Carbs to Build Muscle
These carbs are premium fuel for building new muscle!
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News
The Rock to Star in Film Adaptation of 'Rampage'
Dwayne Johnson will take the lead role in a new movie based on the 1985 arcade classic.
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Fat-Burning Cardio Circuit
Beat treadmill boredom and burn more fat with this 30-minute cardio circuit from IFBB bikini pro Whitney Wiser
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Sex
The Pill for Men
You won't believe how this new research is getting off the ground.
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University of Michigan Makes Fitness Leaps
Check out how the University of Michigan gymnastics team trains for success.
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Shoulder Exercises
Shoulder Greater Loads With the Snatch Press
Pack on shoulder size with this delt-focused move.
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