28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Check out Emily Skye's Booty-Targeted Workout
The M&F Hers July/August cover subject is working those glutes!
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Pro Tips
5-Weeks to a Monster Bench
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Gain Mass
The Importance of Junk Food Carbs
Can sugary foods give your performance the lift it needs?
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News
On Set with Emily Skye
Behind-the-scenes at the Muscle & Fitness Hers July/August cover shoot.
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News
Arnold 'Links Brains' With Jimmy Fallon
Can anything Arnold says be funny? He teamed up with Jimmy Fallon to find out.
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News
Bad Lip Reading of The NFL 2015
"Better get down, gonna dance good friend, chicka chick, jabba jabba."
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Muscle & Fitness Hers
Muscle & Fitness Hers Moves to Muscle & Fitness
The addition of Hers creates a single, cohesive site for fitness enthusiasts of all types.
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