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Unlock the secret to improved performance, faster recovery, and better health.
Build Popeye-sized arms and take your strength to a new level.
Here's a list of things you can do today to start torching belly fat and reveal your abs.
These muscle-building moves have been absent from your workouts for too long.
Plus, Enter To Win A Trip To Japan!
The M&F Hers July/August cover subject is working those glutes!
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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1 in 10 people has sex while asleep, according to a new study.
Behind-the-scenes at the Muscle & Fitness Hers July/August cover shoot.
Can anything Arnold says be funny? He teamed up with Jimmy Fallon to find out.
Photos by Robert Reiff and Chris Lund
"Better get down, gonna dance good friend, chicka chick, jabba jabba."
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