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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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The Predator getting it done in the gym.
Brett Azar's Arnoldesque physique made him the best fit to recreate some iconic (and nude) scenes.
Maximize your muscle gains by including these 3 essential ingredients in your post-workout shake.
Why she wants you to change it up in bed.
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