Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Foreplay isn't just a game of "grab ‘n go."
Find out how elite obstacle course racers fared in the East Coast Spartan Race Combine.
Sponsored by Human Evolution
What women look for—and hate—in an opening line.
Resting between sets can improve performance.
Freshen up your routine and burn mega calories with these workouts.
The bodybuilder gives Fox 5's Duke Castiglione tips for staying fit.
Mass monsters of the '90s and today collide.
Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.
The July/August cover star is into deadlifts, squats and lunges.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners