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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
For our five-part series, we delve into this back-building move.
How this fitness model and business man stays lean year-round.
The way to a woman's heart (and pants) is through her stomach.
The Texans superstar crushes avocados and chicken, and is an avid fan of brunch.
Develop speed and strength with this power workout.
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